With literally hundreds of multivitamins available on the market, determining the best multivitamin brands can seem daunting. It is all the more important because supplementing your normal diet with multivitamins is an effective way to stay healthy. This is especially useful for people with special dietary and health requirements, including the elderly, expectant mothers, younger children, and pre- and post-menopausal women and of course people who for whatever reason don’t eat a proper diet.

It is not enough to stock up with fresh foods, many vitamins are lost just in their  preparation particularly fruit and vegetables and don't forget that vitamins diminish from the moment the food is picked. Water soluble C and B complex vitamins dissolve in the water they are cooked in infact we end up tipping a good deal of goodness down the sink add to this soil erosion, intensive farming and the poor labelling of GM foods to make sure we are getting all the nutrients our bodies need we should take a MultiVitamin daily.

Many minerals are lost in food refining, believe it or not about 80% of zinc disappears in flour milling and rice polishing. Over cultivation of soil leaving it low in nutrients can all lead to a diet low in vitamins and minerals.

Certain groups of people have special needs regarding vitamins and minerals they are pregnant women, teenagers, vegetarians,smokers, women, the elderly and any one who feels their intake of valuable vitamins and minerals is low.

• Don't forget Eat less sugar particularly watch out for hidden sugars.
• Eat less salt watch out for salted snacks and never add salt to food at the table.
• Drink less alcohol
• Eat more fruit and vegetables aim for the five portions per day.
• If you eat bread, rice and pasta change to wholewheat and wholegrain.
• Drink plenty of fluids particularly water.

Supplementing our diet with multi-vitamins is therefore important for our health and wellbeing. Everybody benefits from a Multi-Vitamin! That is why at we at Natural Ingredients have formulated a high strength Multi-Vitamin, which has been designed for everyone.

A-Z Multi-Vitamins & Minerals are a comprehensive, high strength multi-vitamin and multi-mineral that has been specifically designed to take into account the needs of our hectic lifestyle and to make sure we are all getting enough of those all important A-Z Multi-Vitamins & Minerals. The Natural-Ingredients.co.uk combination of ingredients ensures that our bodies can make best use of all the substances. Vitamin D & C work in combination to help the body absorb the Vitamin C into the bones.

It is pointless loading up the formula with hundreds of ingredients and not blending them in combinations that allow the body to make good use of them. Remember, anything the body can’t make use or, it flushes out, down the drain. So choose the Natural-Ingredients.co.uk A-Z Multi-Vitamins & Minerals combination for the best chance of obtaining maximum benefits from your health supplements.

Each tablet provides you with 100% RDA of Vitamins A, D, E, C, B1, B2, B3, B5, B6, B12, Folic Acid and Vitamin K, along with a wide range of minerals: Calcium, Phosphorous, Magnesium, Zinc, Iodine, Manganese, Selenium, Copper, Chromium and Vanadium.

Alpha Lipoic Acid 2mg, Vit B1 1.9mg (135% RDA), Vit B2 1.6mg 100% RDA), Vit D3 5mcg (100% RDA), Molybdenium Chelate 5% 1mg, Vit A 800mcg (100% RDA), Selenium Amino Acid Chelate 5% (15% RDA), Copper Chelate 10% 0.25mg, Folic Acid 200mcg (50% RDA), Potassium Iodide 0.19mg, Vit B12 1mcg (100% RDA), Biotin (D) - Vit H 0.01mg (6.67% RDA), Maltodextrin, Silica, Stearic Acid, Dicalcium Phosphate, Micro-crystalline Cellulose, Magnesium Stearate. Betaine HCL 5mg, Glutamic Acid (L) 5mg, Vit B6 4.89mg (244% RDA). Soy Lecithin Powder 40mg, Iron Chelate 25% 39.2mg (70% RDA), Zinc Citrate 30% 33.4mg (73% RDA), Vit C 97% 31mg (50% RDA), Magnesium Amino Acid Chelate 20% 25mg, L-Choline 20.2mg, Vit E 50% 20mg (100% RDA), Vit B3 18mg (100% RDA), Inositol 15mg, Lysine (L) 15mg, Citrus Bioflavonoids Complex 35% 14.28mg, Vit B5 13.2mg (220% RDA), P-Aminobenzoic Acid Powder 10mg, Methionine (L) 7.5mg Grapeskin Extract Powder 5mg, Manganese Citrate 28%