Adequate fibre in the diet is considered vital for digestive regularity and good health. A well balanced diet with the correct levels of fibre will stimulate proper elimination. This is necessary for the digestive system to work effectively and ensure that the body can absorb all the nutrients it needs from foods. A 'clogged' system can accumulate toxins, which can prevent the digestive system from functioning properly. Fibre helps to improve the transit time of waste products through the system.

Psyllium can provide the fiber that is missing on low carbohydrate diets. Every 100 grams of psyllium provides 71 grams of soluble fiber; a similar amount of oat bran would contain only 5 grams of soluble fiber. Only recently have scientists learned that soluble fiber has unique effects on metabolism. Just take one or two capsules with a glass of water half hour before meals. The herb also provides a feeling of fullness that is helpful before meals. Psyllium is one of the simplest, healthiest and most effective herbs for weight control.

Our modern lifestyles can interfere with a healthy eating pattern and disturb our digestive balance. Rushed meals, missed meals, unhealthy meals they all go to completely confuse our system and there is no chance of being regular. Generally, the fibre in our diet comes from wheat bran, which can be irritating to the sensitive walls of the bowel however, a common caus of IBS. FibreLax which contains psyllium husk which is ideal for sensitive cell walls.

Psyllium husks are natural pure dietary fibre which help clear toxins, aid regularity and maintain bowel health. It is used by millions of people throughout the world as a natural alternative to some habit-forming laxatives which should be avoided as they can become addictive and make bowel problems worse.

FibreLax is pure dietary fibres that are not digested in the small intestine, but are partially broken down in the colon. They act as a sponge, absorbing water and waste material in the bowels. This helps to clear toxins, preventing them from staying too long in the colon. Psyllium husks are very safe and are used by millions of people throughout the world as a natural alternative to some habit-forming laxatives

For good bowel health it is recommended that you eat regular meals throughout the day, don’t skip breakfast which really is the most important meal of the day and drink at least six to eight glasses of fluid each day.

Be as active as you can, exercise helps with digestion and leads to a more healthy and regular system. It should be noted that people who are on a low carbohydrate diet will benefit from Fibrelax as psyllium husk is recommended by The Atkins way of eating.

Remember that bowel movements vary from person to person and it is not necessarily normal for you to go once per day despite what your granny may have told you!!!!  However the experience should be easy without straining which could lead to prolapse or piles. 

Fibre-lax is a 100% natural fibre supplement:

It is purified psyllium seed husk

 It's Gluten Free.

It is very low in calories (less than 2 calories per 5g serving).

 It has been used widely as a natural fibre supplement for many decades.

It's non habit forming.