A source of fiber for linen fabric since ancient times, the slender flax plant also boasts a long history as a healing herb. First cultivated in Europe, the plant's brown seeds were regularly used to prepare balms for inflamed skin and healing slurries for constipation. Today, flaxseeds (also called linseeds) are best known for the therapeutic oil that is derived by pressing them. Rich in essential fatty acids, or EFAs, flaxseed oil has earned a solid reputation for treating a range of ailments, from heart disease to lupus.

The essential fatty acids in flaxseed oil are its key healing components. EFAs are particularly valuable because the body needs them to function properly, but can't manufacture them on its own. Essential fatty acids work throughout the body to protect cell membranes, keeping them efficient at admitting healthy substances while barring damaging ones.

One of the EFAs in flaxseed oil, alpha-linolenic acid, is known as an omega-3 fatty acid. Like the omega-3s found in fish, it appears to reduce the risk of heart disease and numerous other ailments.

Flaxseed oil is an excellent source of omega-3s: Just 1 teaspoon contains about 2.5 grams, equivalent to more than twice the amount most people get through their diets. Flaxseeds also contain omega-6 fatty acids in the form of linoleic acid; omega-6s are the same healthy fats found in vegetable oils.

In addition, flaxseeds are a rich source of lignans, substances that appear to positively affect hormone-related problems. Lignans may also be useful in preventing certain cancers and combating specific bacteria, fungi, and viruses, including those that cause cold sores and shingles.

Recent research indicates that Flaxseed Oil may have the ability to reduce blood pressure, by lowering levels of harmful cholesterol. It is well known that Flaxseed Oil helps to maintain overall healthy hair, skin nails, and teeth.

One of the facts about Flaxseed Oil which impressed us at Natural-Ingredients.co.uk was that it is an excellent source of the fatty acids and the Omega 3, 6, and 9 oils that vegetarians often lack in their diet Flaxseed Oil provides an important contribution to the immune system.

Our researchers also told us that Flaxseed Oil is renown for soothing ulcers and irritable bowel syndrome and helps prevent toxic build up found in the bowels.Flaxseed Oil is being studied for its ability to protect against cancer. One diet is based around the consumption of a blend of flaxseed and Flaxseed Oil. Flaxseed is rich in polyunsaturated fatty acids including Omega 3.

Organic Flaxseed oil 1000mg containing 530mg of a Linoleic acid, 140mg of Linoleic acid & 140mg of Oleic acid. Also contains Gelatin, Glycerol, Purified water, Caramel color.