Vitamin B Complex 30's - NIS0367
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To attain the best possible nutrition, it is important to view the various B vitamins collectively known as the Vitamin B Complex as a group rather than as separate entities. The reason for this is that many of these vitamins frequently require an adequate supply of one or more other members of the complex to be fully enabled to carry out there function.

The B Vitamins play a crucial role in just about every aspect of the body’s functioning, including, to name but a few of the obviously more important ones, controlling the production and the release of energy through carbohydrate metabolism, ensuring proper functioning of the nerves, as well as playing a major role in various other crucial functions of the body. Vitamin B Complex is an important 'energy generator' and assist in metabolising fats and proteins and also helps to maintain red blood cells.

Natural-Ingredients.co.uk offers you a complete Vitamin B Complex. Since all the B Vitamins (except B12) are water soluble and cannot be stored by our bodies, a regular daily intake is advised. The complex family of the B Vitamins work in synergy with each other and so should always be taken together.

Vitamin B1 (Thiamine) helps the body convert carbohydrates into energy and helps in the metabolism of proteins and fats. It is the most unstable member of the Vitamin B Complex family and is essential for the digestion, the nervous system and for helping to cope with stress. Vitamin B2 (Riboflavin) is required to complete several reactions in the energy and metabolism cycle. Riboflavin is destroyed by sunlight.

Vitamin B3 (Niacin) also known as nicotinic acid helps the body break down fats and create energy. High doses may also protect the insulin producing cells in the pancreas. Clinical trials are underway to determine whether supplements of nicotinamide can help prevent diabetes. Niacin has also been shown to lower blood cholesterol and other blood fats and may be recommended in the treatment of heart disease.

Vitamin B5 (Pantothenic Acid) this Vitamin is involved with the release of energy from fats and carbohydrate and the body’s immune system and healthy tissues including the skin. Vitamin B5 is needed to convert important substances used in the brain.

Vitamin B9 (Folic Acid) Folic Acid works with Vitamin 12 to create new cells. Low levels of Folic Acid can lead to anaemia. Folic Acid is essential for women from the moment they conceive as it can help prevent spina bifida in the first twelve weeks of pregnancy. Women planning to become pregnant should begin taking this important supplement.

Vitamin B12, (Cobalamin) Essential for the formation of red blood cells and low levels will cause pernicious anaemia. Vitamin B12 also maintains our nervous system and helps to give us energy it is the only vitamin to contain a mineral element (Cobalt). Vitamin B12 is reputed to boost energy levels. Low levels of Vitamin B12 can lead to a pale complexion and hair loss.

Biotin is not a true vitamin, but works with the B complex family. Biotin is a water soluble co-enzyme that can be made by microbes in the intestines. It is essential fro breaking down and metabolizing fats in the body and is important for healthy skin tissues. Low levels of Biotin can lead to dermatitis and a scaling scalp.